1:1 Coaching
Personalised one-to-one support, built entirely around your life, your goals, and the real things getting in the way.
Learn moreNutrition & lifestyle coaching for women
Find your way to feeling better.
Nutrition and lifestyle guidance made for you — no quick fixes, just real, sustainable changes that fit your life.
How I can help
Warm, personalised coaching that meets you where you are — not where some plan says you should be.
Feel more energised
Quietly steady your energy through the day — without overhauling your whole life.
Cut through the confusion
Personalised guidance instead of conflicting headlines. Clear next steps, made for you.
Build habits that last
Small, sustainable changes you'll still be doing in six months. No fads, no extremes.
Meet Justina
A friend in your corner.
Justina Geoghegan is a nutrition and lifestyle coach based in Ireland. She came to this work through her own health journey, and now helps women cut through conflicting advice to build something simpler and more sustainable.
"I'm not here to sign you up for life. I'm here to give you the tools to succeed."
Two simple ways to work together
One-to-one or in a small group of women. Both start with a free 15-minute chat.
Group Coaching
A warm 6-week programme for a small group of women, with a gentle focus on perimenopause and what your body needs now.
Learn moreWomen who took the first step
"Justina genuinely listened. For the first time, I'm doing things that feel realistic for my life — and I actually feel better."
"No lectures, no shame. Just gentle, practical support. I've stopped jumping from diet to diet and finally feel calm around food."
"The group programme was wonderful. Meeting other women going through the same thing made all the difference."